Coenzyme Q10

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Are you getting all the buy methyl sulfonyl methane you can from your flaxseed? Read on to get the most from your supplement.

Flaxseed is a good source of omega-3 fatty acids. Omega-3 fatty acids have been linked to decreased bulk caffeine powder of developing heart disease. Most American's consume a co-enzyme q10 high in omega 6 fatty acids (corn oil, beef, and chicken). The goal is not to switch completely to omega 3's only, but to improve the ratio by increasing your intake of omega-3 fatty acids. One option to do so is by adding flaxseed to your diet.

You can buy flaxseed two different ways - whole seed or ground. In order for the body to utilize the omega-3 fatty acids, flaxseed must be ground. If the flaxseed is not ground it passes straight through the body without being absorbed. Flaxseed is high in fiber, so by ingesting whole flaxseed you have increased your fiber intake, which is beneficial, but if you grind your flaxseed you will have the added benefit of increasing your omega-3 fatty acid intake. You can use a coffee grinder, blender, or food processor to grind your flaxseeds. Another option is to purchase flaxseed already ground. Flaxseed has a tendency to go rancid, for this reason keep ground seeds refrigerated. You can increase your intake by adding flaxseed to foods during preparation, such as spaghetti sauce, meatloaf, chili, hot cereal, muffins, pancakes, and yogurt.

If using flaxseed to increase your omega 3 intake does not suit your lifestyle there are other options available.

Now, if you want to receive regular heart health and weight loss tips from dietitian Lisa Nelson, go to http://www.enutritionservices.com/f/The_Heart_of_Health.html and subscribe to The Heart of Health today!